Strength with purpose
Build a body that can handle more.
Performance coaching · Colorado Springs
You are
capable
of more.
Individualized strength, conditioning and athletic development. A structured path to discovering what you can really do.
One Body.One Path.Become More.
Built through effort.
Proven through progress.
Proven through progress.
Colorado Springs, COIndividualized programmingMeasurable progressionCoaching for real life
More than a workout
Training should change
what you’re capable of.
Lift something you doubted you could. Run farther with more left in the tank. Meet the demands of your life with strength to spare.
At AAA, every session is part of a bigger plan: building usable capability and the confidence that comes from earning it.
Discover the AAA MethodEndurance that lasts
Develop the capacity to keep going.
Better movement
Move with control, confidence and intent.
Resilience for life
Be ready for the things that matter.
Your coaching. Your level.
One path. The right support.
Choose how closely AAA manages your training. Every level comes with a plan beyond your coached sessions.
Build your foundation
Foundation
Direction. Accountability. Progression.
$499/ 4 weeks
1 coached session / week
- Individualized TrainHeroic programming
- Independent training structure & oversight
- Mobility & recovery programming
- Reassessment every 8 weeks
The core AAA experience
Performance
Comprehensive coaching. Active development.
$899/ 4 weeks
2 coached sessions / week
- Complete individualized programming
- Weekly progress check-in & adjustments
- Technique & form support
- Mobility, recovery & 8-week reassessment
Raise your standard
Ascension
High-frequency performance coaching.
$1,299/ 4 weeks
3 coached sessions / week
- Weekly structured check-in & form review
- 1 × 30-min recovery / strategy session
- Priority scheduling & travel programming
- Mobility, recovery & 8-week reassessment
Concierge performance
Summit
Comprehensive performance management.
$2,195/ 4 weeks
3 coached sessions / week
- 4 × 30-min mobility / recovery sessions
- Weekly check-in & dynamic adjustments
- Priority communication & scheduling
- 90-min intensive every 12 weeks
12-week initial commitment
All levels include your Baseline Assessment, private 60-minute sessions and TrainHeroic programming.Pricing is every 4 weeks, not per calendar month.
Strength meets enduranceThe AAA specialty · HYROX
Train for the
whole race.
Running is one demand. The work between runs is another. Build the strength, endurance and efficiency to bring them together.
Running developmentStation efficiencyRace strategy
Explore HYROX CoachingIntelligent by design
A process. Not a guess.
01
Assess
Know your starting point.
02
Individualize
Build around your life.
03
Progress
Give every session direction.
04
Adapt
Adjust to the person, not the calendar.
05
Reassess
Measure. Learn. Move forward.
Your starting point
Know where you stand.
See where you can go.
Your Baseline Assessment connects your goals with your current capabilities—and a clear plan for what comes next.
$14975–90 minutes · Individualized assessment
Included with recurring coachingExplore Your Baseline
Included with recurring coachingExplore Your Baseline
Proof of progress
The numbers matter.
So does what they mean.
Your first pull-up. A stronger carry. A better race. Training should create progress you can measure—and capability you can feel.
We set your starting point, track the work and reassess every 8 weeks.
What progress looks likeBecome more
Beyond what
you believed.
“I can actually do this.”
That moment changes things. The weight moves. The finish line gets crossed. An old limit becomes a new starting point.
AAA provides the structure, support and challenge. You discover what you’re capable of.
Meet Your CoachOne body. One path. Become more.
Your next chapter starts here.
Bring your goals, your questions and your starting point. We’ll work out the right path together.