Your coached sessions are only part of the relationship. Your programming, progress, independent training and recovery belong to the same plan.
Every level combines private coaching with individualized TrainHeroic programming, mobility and recovery work, and formal reassessment every 8 weeks.
The difference is the amount of hands-on coaching and active management that fits your goals and your life.
Direction. Accountability. Progression.
1 coached session / week
For independent trainees who want expert structure and regular coaching.
Comprehensive coaching. Active development.
2 coached sessions / week
For clients who want consistent hands-on coaching and active program development.
High-frequency performance coaching.
3 coached sessions / week
For clients who benefit from frequent coaching, ongoing adjustment and priority scheduling.
Comprehensive performance management.
3 coached sessions / week
For clients who want AAA to actively manage their physical performance.
12-week initial commitment
| Your coaching relationship | Foundation | Performance | Ascension | Summit |
|---|---|---|---|---|
| Private 60-minute sessions | 4 / cycle | 8 / cycle | 12 / cycle | 12 / cycle |
| Individualized programming | TrainHeroic | TrainHeroic | TrainHeroic | TrainHeroic |
| Check-ins & oversight | Training oversight | Weekly progress check-in | Weekly structured check-in | Weekly performance check-in |
| Additional 30-minute sessions | — | — | 1 per cycle | 4 per cycle |
| Priority scheduling | — | — | Included | Included |
| Travel programming | — | — | Included | Included |
| Formal reassessment | Every 8 weeks | Every 8 weeks | Every 8 weeks | Every 8 weeks |
| 90-minute Performance Intensive | — | — | — | Every 12 weeks |
Summit adds priority coaching communication, travel programming, dynamic adjustments and performance lifestyle coaching within professional scope. It begins with a comprehensive baseline, includes reassessment every 8 weeks and requires a 12-week initial commitment. Service capacity is approximately 4 active Summit clients; inquire about current availability.
A personalized 75–90 minute assessment. Understand your starting point, priorities and next steps.
Explore the assessmentOne private 60-minute session for technique, movement instruction or occasional training.
Explore private trainingPer person, per session. Train with 1–3 compatible partners, with individual attention.
Explore semi-privateWe recommend the involvement that fits your starting point, goals and ability to train independently. Your next step is a conversation—not choosing the most expensive tier.
Bring your goals, your questions and your starting point. We’ll work out the right path together.