Running development
Build the aerobic capacity, running consistency and pacing awareness your race preparation needs.
HYROX coaching
HYROX demands
more than fitness.
Running. Strength. Work capacity. Efficiency. Pacing. Fatigue management. Train how these qualities work together.
A complete preparation
Build the athlete.
Then build the race.
Compromised running
Practice returning to a controlled run after demanding station work. Learn what pace you can sustain under fatigue.
Station strength
Prepare the strength demands of sled pushes, sled pulls, farmer carries and sandbag lunges.
Station efficiency
Refine SkiErg, rowing, burpee broad jumps and wall balls. Practice purposeful movement and consistent execution.
Work capacity
Develop your ability to repeat demanding efforts while balancing strength, endurance and recovery.
Pacing & transitions
Practice when to hold back, when to press and how to move between running and stations without losing focus.
Fatigue management
Build an approach that respects your training load, readiness and the cost of each effort.
Simulation & testing
Use targeted benchmarks and race simulations to identify priorities and rehearse your strategy.
Your race. Your coaching.
Same ladder. HYROX focus.
Foundation, Performance, Ascension or Summit—with HYROX-specific programming shaped around your experience and goals.
Build your foundation
Foundation HYROX
Direction. Accountability. Progression.
$499/ 4 weeks
1 coached session / week
- Individualized TrainHeroic programming
- Independent training structure & oversight
- Mobility & recovery programming
- Reassessment every 8 weeks
The core AAA experience
Performance HYROX
Comprehensive coaching. Active development.
$899/ 4 weeks
2 coached sessions / week
- Complete individualized programming
- Weekly progress check-in & adjustments
- Technique & form support
- Mobility, recovery & 8-week reassessment
Raise your standard
Ascension HYROX
High-frequency performance coaching.
$1,299/ 4 weeks
3 coached sessions / week
- Weekly structured check-in & form review
- 1 × 30-min recovery / strategy session
- Priority scheduling & travel programming
- Mobility, recovery & 8-week reassessment
Concierge performance
Summit HYROX
Comprehensive performance management.
$2,195/ 4 weeks
3 coached sessions / week
- 4 × 30-min mobility / recovery sessions
- Weekly check-in & dynamic adjustments
- Priority communication & scheduling
- 90-min intensive every 12 weeks
12-week initial commitment
All levels include your Baseline Assessment, private 60-minute sessions and TrainHeroic programming.Pricing is every 4 weeks, not per calendar month.
Your starting point decides your plan.
Tell us about your running, strength experience and race goals. We’ll use those details and your assessment to recommend the right coaching involvement.
One body. One path. Become more.
Your next chapter starts here.
Bring your goals, your questions and your starting point. We’ll work out the right path together.