Baseline Assessment
Start with clarity.
Train with direction.
A personalized assessment of where you are, what needs development and what your next phase should focus on.
Your starting point
A useful picture
of your capability.
Your 75–90 minute assessment is shaped around your goals, experience and current capacity. It is a coaching assessment, not a medical diagnosis.
- Review your goals and relevant training history
- Assess movement, mobility and stability
- Explore appropriate strength and conditioning benchmarks
- Consider power, agility or HYROX-specific work when relevant
- Use body-composition information when appropriate
- Leave with clear priorities and recommended next steps
You do not need to arrive fit, experienced or certain about your goals. You need a starting point we can work from.
Leave with a next step
Understand. Prioritize. Begin.
01
Your current baseline
A meaningful view of your starting capabilities.
02
Your training priorities
The areas that deserve your attention first.
03
Your recommended path
A level of coaching that fits your needs.
04
Your next phase
Direction for the training ahead.
One body. One path. Become more.
Your next chapter starts here.
Bring your goals, your questions and your starting point. We’ll work out the right path together.